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Take the test! Do you know how to manage stress?

Published on 22 July 2025
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Feeling stressed? Test your knowledge and stress management practices with this quiz and discover ways to better control your stress and that of others. Ready to take up the challenge and (finally) take a deep breath?

Quiz: Do you know how to manage stress?

Illustration Quiz - Do you know how to manage your stress?

1 only one valid answer per question

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1. What sign indicates acute stress?

 

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2. What are the physical consequences of chronic stress?

 

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3. Why is it important to recognise your own limits when it comes to stress?

 

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4. What strategy do you use to prevent stress before it becomes unmanageable? ?

 

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5. What time management method can help you concentrate?

 

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6. Which method can reduce stress quickly?

 

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7. What digital tools do you use to relieve stress?

 

 

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8. What technique do you use to manage team stress?

 

 

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9. In a crisis situation, what is the first thing you should do to preserve the team?

 

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10. What role does post-incident debriefing play in stress management?

 

10 questions to reveal your stress profile


So, are you totally distressed, or rather under pressure and very sensitive to stress? Or do you have more of a balanced profile with a few areas for improvement? Or are you one of those very few people who are a true Zen master?


Take the test and identify your strengths and areas for improvement to optimise your performance and well-being.

To find out more

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Factsheet

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