How to manage your stress effectively? Here are some techniques to improve your mental and emotional well-being, and increase your professional effectiveness.
1 - Recognising the signs
Headaches, tiredness, irritability, difficulty concentrating... Be aware of the signs of stress. The sooner you identify them, the sooner you can take action.
2 - Managing your time effectively
Plan your working day. Identify priority tasks and set realistic deadlines.
To stay organized, use time management tools: to-do lists or calendar apps.
3 - Practising relaxation
Meditation, yoga or visualisation... Practice relaxation techniques to calm your mind and reduce stress. Take a few minutes to concentrate on your breathing.
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