How can you manage stress effectively? Here are a few techniques to improve your mental and emotional well-being, and increase your professional effectiveness.
1 - Recognising the signs
Headaches, tiredness, irritability, difficulty concentrating... Be aware of the signs of stress. The sooner you identify them, the sooner you can take action.
2 - Managing your time effectively
Plan your working day. Identify priority tasks and set realistic deadlines.
To stay organised, use time management tools such as to-do lists or calendar applications.
3 - Practising relaxation
Meditation, yoga or visualisation... Practice relaxation techniques to calm your mind and reduce stress. Take a few minutes to concentrate on your breathing.
