How can you manage stress at work effectively? Here are 3 techniques to improve your mental and emotional well-being, and increase your professional effectiveness.
3 techniques for managing stress at work :
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1 - Taking regular breaks
Give yourself regular breaks throughout the day to relax and recharge.
2 - Communicating effectively
Open communication with your colleagues can help reduce conflict and find solutions to sources of stress.
3 - Maintaining a work/life balance
Define clear boundaries between your professional and personal life. Avoid answering work emails outside working hours. Allow yourself time for leisure and personal activities.
