How to manage stress at work effectively? Here are 3 techniques to improve your mental and emotional well-being, and increase your professional effectiveness.
3 techniques for managing stress at work:
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1 – Take regular breaks
Give yourself regular breaks throughout the day to relax and recharge.
2 – Communicate effectively
Open communication with your colleagues can help reduce conflict and find solutions to sources of stress.
3 – Maintain a work/personal life balance
Set clear boundaries between your professional life and your personal life. Avoid responding to work emails outside of work hours. Give yourself time for your hobbies and personal activities.
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